Our Sessions
Monday: Intervals
Location: Bandstand in front of the Co-op in Wadebridge Town Centre.
Time: 18:30
About: Monday Intervals is a structured group training session designed to suit all fitness levels and running paces. Your coach will guide the workout and provide options to ensure everyone can train at an intensity that works for them. Each session includes a guided warm-up, a focused 20–25 minute main set, and a cool-down run back to the starting point.
Wednesday: Social
Location: Bandstand in front of the Co-op in Wadebridge Town Centre.
Time: 18:30
About: The Wednesday Social is our flagship weekly session and the heart of our community. We divide into six paced groups, ranging from 7-minute miles through to our supportive Walk/Run group, ensuring there’s an option for everyone. Each group heads out for a 45-minute session, combining great training with even better company.
Sunday: Coastal
Location: Varies weekly, keep an eye on our Facebook page and our Sunday Locations webpage for updates.
Time: 09:00
About: Our Coastal Sessions follow a progressive format, with the running time gradually increasing week by week to help you build confidence and endurance in a manageable way. The location changes each week, keeping the sessions varied and giving everyone the chance to experience different coastal routes. Every 4–5 weeks, the programme resets, allowing you to start the progression again and continue challenging yourself.
Although everyone runs at their own pace, the atmosphere is welcoming and supportive, with runners naturally grouping together along the way. It’s the perfect introduction for anyone looking to dip their toes into the world of trail running.
In addition to our regular sessions, we periodically host a Dash-Bash. These special runs are typically held during British Summer Time, taking advantage of the lighter evenings, and take place on Friday nights. Each event starts with a social run suitable for all abilities and paces, followed by the chance to regroup for food and drinks at a nearby local establishment. Announcements and details for each Dash-Bash are shared on our Facebook group.
