Where & When

Our main weekly sessions are our Monday Intervals and our Wednesday Social. Both of these sessions meet beside the ‘bandstand’, out in front of the Co-op, in Wadebridge town centre at 18:30.

Monday Intervals is a single group session, where the coach/leader will cater for all paces and abilities. The structure involves a warm up, a 20-25 min main session, and a cool down back to the start.

The Wednesday Social is our main weekly session. Here we split into 6 different pace groups, ranging from 7 min/mile all the way up to our dedicated Walk/Run group, for approximately a 45 minute session.

We’ve also recently started running a weekly Sunday Coastal run, starting at 9:00. Partnering this is also an option to run the exact same session format, but along the much more forgiving Camel Trail. These sessions are progressive; meaning we increase the length of the run week-on-week. Every 5-6 weeks we will restart the programme and also change locations to keep things exciting and explore new areas to some of us. Though run at your own pace, it’s a very supportive environment, where runners tend to group together and is a fantastic first step for those looking to dip their toes into the world of trail running.

On top of all of these sessions, we also periodically offer up a Dash-Bash. These runs generally take place within British Summer Time; making the most of the lighter evenings. Held on Friday nights, there’s initially a social run, allowing for all abilities and paces, before regrouping for food and drinks at a nearby local establishment. Announcements for each of these events are posted over in our Facebook group.