Couch to 5k

Feeling inspired by the recent London Marathon?
Coming back from injury, or just lost your running mojo?
Or maybe you’ve tried the NHS Couch to 5K before and found the weekly jumps a bit too much?

You’re in the right place!

Our Couch to 5K (C25K) plan is designed for beginners and returning runners — with a gentler, smarter progression that’s built to set you up for success.

How it works…

• 1 weekly coached session

• Ideally 1-2 extra runs per week, in your own time - maybe even come along on a Wednesday night and join our Walk/Run group?

• Walking & running intervals with gradual, manageable increases, week on week

No pressure. No rushing. Just steady progress!

What makes this different…

• Smoother progression than traditional plans

• Built for all fitness levels, to safely rebuild confidence

• Focus on consistency over speed

• Encouragement every step of the way

Whether you’re starting fresh or starting again, this plan meets you where you are!

The goal…

Beyond helping you run your first 5K, or supporting a steady return to running, our goal is to help you feel fitter, stronger, and more confident every step of the way!

What you need…

• Comfortable running shoes

• Suitable clothing

• A positive mindset

Simple, practical, and ready to go!

Ready to start?

This time, it’s about doing it in a way that works.
Show up, stay consistent, and trust the process — we’ll guide you all the way. 💪

Take on our C25k programme for FREE as a Wadebridge Running Club member. WRC membership starts from as little as £10 a year, and all details and what’s included can be found on our Membership webpage. You can even come along and try it out before committing to membership!